WEEK  1

WORKOUT

1-Mile Paced Run

50 Pull-Ups

100 Push-Ups

100 Sit-Ups

10 1-Min Planks

Iron for your body, Faith for your soul.

DEDICATED

Achieve

  • Education & Coaching
  • Strength & Endurance
  • Technique & Form
  • Weight Loss & Diet

RESILIENT

Exercise and training is meant to build strength, increase endurance, improve your overall physical health, and balance your mental fitness.  At Iron Faith, you get the right mix of training and instruction at a friendly and family oriented facility that will help you reach your goal(s).

Motivation

Members get free

Personal Training
Sessions Include:

custom workouts!